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Upwind Speed: Heavy
Fundamentals
Interact with Coaches using Discord and Setting up a Training Session (2:24)
Introduction to an Optimized Boat (6:34)
Knowledge to Results: Deliberate Practice & Feedback Loop (2:18)
Fundamentals: Developing Wind Awareness (7:27)
Upwind Speed - Heavy Wind
Condition Summary (2:07)
Sail Setup and Control Adjustments (9:09)
Hiking Essentials (7:30)
Angle Definition and References (7:25)
Vang Sheeting (8:52)
Steering in Big Conditions (8:14)
Work and Rest Modes (7:53)
Introduction to an Optimized Boat
Optimized Boat.pdf
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