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Upwind Speed: Light
Introduction
Join Virtual Coaching and Community Sailing Chat & Setting up a Training Session
Introduction to an Optimized Boat & Boatspeed Definition (6:34)
Knowledge to Results: Deliberate Practice & Feedback Loops (2:18)
Fundamentals: Developing Wind Awareness (7:27)
Fundamentals: Secrets of Finding Close-hauled & Developing Perfect Angles (6:03)
Light Wind (Low Power)
Light Wind Introduction & Condition Summary (2:49)
Olympic Body and Tiller Position (4:38)
Perfecting Angles: Using Telltales Correctly (7:12)
Sail Setup and Mainsheet Tensions (4:54)
Body Weight and Sheet Sequences to Maximize Boatspeed (11:58)
Upwind Speed Light Wind: Review
Resets: The Key to Effective Angle Correction (7:23)
Driving Straight & Active Driving through Chop (9:52)
Gust Mangement (5:24)
Lull Management (6:12)
Olympic Body and Tiller Position
Body & Tiller Position Checklist.pdf
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Body & Tiller Position Checklist.pdf
Body & Tiller Position Deliberate Practice.pdf
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Body & Tiller Position Deliberate Practice.pdf
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