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Upwind Speed: Medium
Introduction
Setting up a Training Session
Introduction to an Optimized Boat & Boatspeed Definition (6:34)
Knowledge to Results: Deliberate Practice & Feedback Loops (2:18)
Fundamentals: Developing Wind Awareness (7:27)
Fundamentals: Secrets of Close-hauled & Developing Perfect Angles (6:03)
Medium Wind
Medium Wind Condition Summary & Objectives (3:31)
Hiking Essentials (7:30)
Early Hiking Strategies (6:52)
Sail Setup: Medium Wind (19:23)
Adjusting your Controls: Pro Method (4:46)
Upwind Speed: Medium Wind Review
Ease for Power (5:18)
The Fast Boat Paradox (5:43)
The Slow Boat Paradox (6:25)
Active Driving & Body Movement (12:27)
Lane Holding (6:29)
Setting up a Training Session
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